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Mindful Morning

bird-grasshopper

Join Buffalo Bayou Partnership for mindfulness, meditation, and tea (made from local trees!) at Buffalo Bayou Park. Inspired by the Forest Bathing movements in South Korea and Japan, our guide will lead you through restorative time in nature to help you reground and find respite from your modern, hectic life. 

Sound Healing Meditation in the Cistern

bird-grasshopper

Find your center and practice meditation in the spacious and tranquil Buffalo Bayou Park Cistern. Offered in collaboration with Union is Creation and Youniversoul, this meditation series will feature the use of singing bowls and wind chimes to encourage mindfulness and connectivity.